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Yong Chun Bai He / White Crane Quan (咏春白鹤拳系列)DVD

Yongchun Bai He Quan (Wungchun White Crane Quan) is one of the seven kinds of martial art in Fujian Province. About its style and characteristics, it mainly bases on the shape of the crane. During the movement, make clear the dynamic and the static, the emptiness and the solidness, rapidness and the slowness, ups and downs, run through the arteries and veins, with smooth Qi, neither hard nor soft, shake with the energy in various techniques, light and agile, have both the shape and the strength , these are all the characteristics that it is famous for. The structure of this martial art is strict and neat, with clear attack and defence consciousness, various hand forms, agile footwork, neat delicate strength.

This series of wushu dvds is performed and demonstrated by the Su Yinghang (苏赢汗), the Vice Present od Wushu Association of Quanzhou, China.

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DW117-01
Basic Skills

Yongchun Bai He Quan (Wungchun White Crane Quan) is one of the seven kinds of martial art in Fujian Province. About its style and characteristics, it mainly bases on the shape of the crane. During the movement, make clear the dynamic and the static, the emptiness and the solidness, rapidness and the slowness, ups and downs, run through the arteries and veins, with smooth Qi, neither hard nor soft, shake with the energy in various techniques, light and agile, have both the shape and the strength , these are all the characteristics that it is famous for. The structure of this martial art is strict and neat, with clear attack and defence consciousness, various hand forms, agile footwork, neat delicate strength. In this video, it talks about the training methods of the fist, hand, palm, finger, hook, claw and basic footwork in Yongchun Bai He Quan.

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 53 mins
Region: 0(all region DVD)
Price:£10

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DW117-02
Qi Bu San Zhan (or Seven Steps with Three Fights)

Qi Bu San Zhan is the basic routine of Yongchun Bai He Quan,(Yongchun White Crane Quan) also called the mother boxing, By Qi Bu San Zhan you can totally practice the body techniques, the footwork, the hand form, and the stance. It founds the foundation for Yongchun Bai He Quan.

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 55 mins
Region: 0(all region DVD)
Price:£10

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DW117-03
Shi San Bu Yao

Shi San Bu Yao is also the mother boxing routine in Yongchun Bai He Quan (Wimgchun White Crane Quan). On the base of Qi Bu San Zhan,practice advancing and retreating, turning around, and swaying. It is made up of three kinds of swaying, the upper section, middle section and lower section. For the upper section, it is called Green Dragon Wrapping Water. For the middle section, it is called Green Dragon Coming Out of Water. For the lower section, it is called Green Dragon Rolling Water. Just as its name implies, wrap, jump, roll, is three different kind sway. Practice attacking and defending. The whole routine is made up of thirteen steps

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 52 mins
Region: 0(all region DVD)
Price:£10

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DW117-04
The Beauty Dressing and Making Up

In the routine of Beauty Dressing and Making Up, there are some visual movements which are the symbol of the following movements, the woman combs with the hairpin, paints the eyebrows, looks in the mirror, prays the Buddha, clear the feet. It includes inhaling and exhaling, attacking and defending. Yongchun Bai He Quan (Yongchun White Crane Quan) was set up by an outstanding female, Fang Qi’niang. So, Beauty Dressing and Making Up is a routine that many females loves. The movement is light and agile, soft and decent.

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 61 mins
Region: 0(all region DVD)
Price:£10

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DW117-05
Shi San Tai Bao

Shi San Tai Bai is one of the mother boxing in Yongchun Bai He Quan. On the base of Qi Bu San Zhan, it is an advanced training routine. This routine is in focus and strict, with both attack and defence, agile hand forms and footworks. Mainly practice to dodge and sway to the left and the right, advance and retreat, turn around to attack and defend, and snap to exert the strength. There are some techniques practice, such as, The Trees Swaying In The Wind, Palm Civet Washing The Face, White Crane Showing The Claws. This routine is dynamic but static, ups and downs, with Qi and strength, solidness and softness, it feels agile but vigorous.

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 57 mins
Region: 0(all region DVD)
Price:£10

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DW117-06
White Crane Spreading The Wings

White Crane Spreading The Wings is a routine in Yongchun Bai He Quan, which come from the movement of the wings of the white crane. Two elbows mean the two wings, two hands mean the two claws. It vividly combines the various postures of the white crane with the palm techniques, so to defend and attack. Thereinto, White Crane Spreading The Wings, White Crane Flapping The Wings, White Crane Scissoring The Wing, Cross Hands, these movements contain deep culture. The characteristics and the techniques of the whole routine follow the theory of upright, in an arc. Stretch and relax when practicing, the movements are light and clean.

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: Double dvds 107 mins
Region: 0(all region DVD)
Price:£18

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DW117-07
Chuan Xin Zhong Quan

Chuan Xin Zhong Quan routine is the most basic routine in Yongchun Bai He Quan. There are different techniques practice, step by step. So it is considered as one of the five Besides the body techniques, footwork, postures in the other four routine, Chuan Xin Zhong Quan has the 45degree big and small doors on both sides, and the practice of open step and dodge, and hook punch, thunder from the ground, and kick. It focuses on the attack and defence in the middle section. Arrow palm, straight punch, hook, pick, sink and smash, cut, insert, protrude, and sink, turning the wrist and sink, turning the waist and the abdomen. It is good for the harmony of the movement, and the exertion of the waist strength. During the training, the hand form must be round in an arc, the footwork must be agile, looks hard but no, with the hardness and softness.

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: Double dvds 105 mins
Region: 0(all region DVD)
Price:£18

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DW117-08
Duck Diving In The Water

On the base of the three mother boxing, Qi Bu San Zhan, Shi San Bu Yao, Shi San Tai Bai, Duck Diving In The Water practices the left and right big and small door, dodge forward, painting the eyebrows, and the technique of front kick, the left and right punch. The fist techniques is around, up and down, left and right. The unconscious upper punch, and hook hand, can be use to defeat the opponent. That’s the snap strength. Duck Diving In The Water in one of the five big boxing in Yongchun Bai He Quan, with solidness in softness, and softness in solidness.

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 59 mins
Region: 0(all region DVD)
Price:£10

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DW117-09
Mantis Exposing In The Sun

Mantis Exposing In The Sun in Yongchun Bai He Quan, is a routine which comes from the movement, Mantis catching the cicada. There are some attack and defence Movements, Cutting The Hibiscus With A Scissor in the lower section, Wasp Flying Out Of The Nest in the middle section, and turning around to step backward Leading The Cattle Across The River, and Mantis Exposing In The Sun in the upper section, and so on. It is soft and natural, with agile footwork and various hand forms, taking in and sending out, sinking and floating, with hardness and softness.

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: Double dvds 102 mins
Region: 0(all region DVD)
Price:£18

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DW117-10
Qian Zi Da

Qian Zi Da ('千' Trace Movement) is a continual attack after straightly tracing. It’s from the word “千”, left-falling stroke, horizontal stroke, vertical stroke, attack after these three steps. Dodge and attack from the left, the middle, the right, these three doors, with snap, kick, heel kick, stroke, bump, these leg and knee techniques, and rush, snap, knock, catch, pick, and press, these hand forms. Search and hit from the middle door, with the upper section, the middle section, and the lower section horse stance. So it is called “千”Trace Movement. In this routine, it moves up and down, dodge, jump and shift, short but extractive, with the hand, the leg, the knee and the elbow together, attacking while breaking, stretching, and agile, wonderful techniques, view.

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 54 mins
Region: 0(all region DVD)
Price:£10

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DW117-11
San Zhan Zi Wu Chui

San Zhan Zi Wu Chui in Yongchun Bai He Quan, uses the mallet with large head and small end. When thrusting with the mallet, press the head with the index finger, then thrust forward. Hold this mallet half moon shape, not hold tightly. But when using it, you should hold it tightly first, then half, then swing

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 55 mins
Region: 0(all region DVD)
Price:£10

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DW117-12
Taigong Fishing

Taigong Fishing is a routine basing on the mother mallet of Yongchun Bai He Quan, San Zhan Zi Wu Chui. Besides San Zhan skills, there are the cross hit and break of the middle section; and Golden Chicken Pecking The Grain, White Snake Spitting The Tongue, Sweeping The Army, Autumn Wind Blowing The Floor, Taigong Fishing for the lower section; and Hitting Leftward To Yang, Hitting Rightward To The Yin, Cyclone Carrying The Sword, Hitting Straight At The Head, for the upper section. Use the mallet as casting net, express the vigor. There are, hook, scrape, press, thrust, point, and throw, for the mallet. It is swift and fierce for the attack, and meticulous for the defence. Defend yourself, and attack the opponent to make his vein and bone broken. The movement is simple but practical, natural, strong attack. You can find the meaning if you carefully practice it.

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 56 mins
Region: 0(all region DVD)
Price:£10

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DW117-13
Two Crane Wing Broadswords

Two Crane Wing Broadswords is a unique style south Wushu weapon in Yongchun Bai He Quan. It is about 50cm long, about 1kg together. The armguard hook and the loop are called Taizi Shou. Because the broadsword looks like the crane wing, so it is called Two Crane Wing Broadswords. Two Crane Wing Broadswords are the practical short weapon that you can easily carry, agilely use. There are some broadsword techniques, such as, hook, hack, mop, chisel, chop, pare, point, twine, draw, stir, thrust, stab, protrude, block, cut, twist, extend, press, twine the head and wrap the brain, brandish the broadsword, and so on. During the movement, there are so many the techniques, both with attack and defence. Normally, the broadsword handle is held in reverse. Stick the broadsword back with the forearm, then attack and defend, in another way, take the opponent’s weapons without his consciousness as well.

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 60 mins
Region: 0(all region DVD)
Price:£10

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DW117-14
Swing a Whip on a Horse

There’re skills such as ,sway, throw, ward off, stab, poke, pull, cut, point, intercept, whip, chop, overturn, chisel and shove stressing on the training of the middle and lower body. And movements such as, two dragons enter the sea, sway and cut, dragons cross their tails, dragon waves in the water, cross a horse and whip back, phoenix spreads its wing, despot swings his whip and dragon sways its tail. All of them are effective both on defense and attack, and a quick and nimble body is required. Iron rule is regarded as the topnotch of short weapons. It can help people to develop strong wrists and a nimble body.

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 54 mins
Region: 0(all region DVD)
Price:£10

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DW117-15
Overturning Rivers And Seas

The weapon used in Overturning Rivers And Seas is one of the traditional weapon in Yongchun Bai He Quan. It is called iron rake, because of the shape of “山”, so it is also called “山” shape rake. It depends on the individual stature, about 1.6m to 1.8m. This a very good traditional weapon which is used to defend the family by the villagers against the robbers, because Yongchu is a place in mountain area where there are so many wild animals. During the long practicing, the usage of the iron rake is very simple and obvious, with high value in actual combat.

Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 55 mins
Region: 0(all region DVD)
Price:£10

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