Yi Quan stake exercise is also called exercise of Standing on the wooden Dummy. According to the purposes of the dummy exercises, they can be divided as keeping fit dummy exercise (horizontal step) and fighting dummy (T-step). In reality, the keeping fit dummy exercise is the basic exercise. If you grasp the techniques and can play them freely as you wish, you can keep fit as well as self-defense at the same time. General requirements: focus your attention, relax and breathe naturally.

The application of force means the execution of your power, which comprehensively displays your training of standing on the wooden dummy, trial of your force and practice of stepping. Without a solid foundation of basic techniques, you can never learn how to apply your force well.

Hand-push is a fighting exercise, embodying the trial and step exercise. It can make up for the disadvantages of Sanshou. Hand-push is a unique way of fighting exercise in China.