The Mantis Fist Movement with Grasping Foot was orginally from Shandong Province, China. It features getting the meanings of the mantis blocking the vehicle without fear, going well up to bridle. It has many short hand skills, beats, spilts and smashes swiftly and fiercely. Its tricks are interlinked together. It emphasizes beating with the trend, and attacking while opponents are in the weak points; beating when stretching out the hands, attacking also when withdrawing the hands; taking attacking as defending etc.

The 108 tricks of Wu's(Hao Jia) Taiji fist movement were created by Wu Yuxiang. It features the gestures are tight, the motions are stretching and slow, and the step's skills are strict. It distinguishes solid and empty. Get forwards and withdraw with whole body. Always keep in the middle while revolving. Control the external motions through the internal switches of solid and empty and the transitions of internal breath. The exercise can keep us healthy, long-lived and away from getting old fast. It can also cultivate our minds, making our body becomes elegant and graceful.