More notes for Nanquan: In general, the requirement for Nanquan practitioner is: shoulders sink down, both bones of shoulders slightly move forward together, the chin inward to make neck stretch out, the chest slightly inward and shrink, so the chest, back, shoulder, elbow and other parts of the energy can come together, that is what we called the 'off shoulder and close its bones, straight ncek and round chest', plus Qi going down to Dan Tian, and tightening the abdominal muscles together, so the whole body's forces can be united into one unit naturally.

In real time sitution, the waist is the the center of the force, the whole body's force are built up from the legs to the waist, then from waist to arms, then reach fists. Different schools may use different hands, fists' forces such as inch force, outbreak force, stretching force, curve force etc. More requirements and instructions please follow each individual styles in the dvds.