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Health Qigong Ba Duan Jin

Health Qigong Ba Duan Jin

Health Qigong Ba Duan Jin

Ba Duan Jin or the Eight-section Brocade Exercises dated back to the Song Dynasty (960-1279) has impressive effects on health benefits and make it a gem in China's health and fitness culture. It has been proved that practice of Ba Duan Jin improves the respiratory system, limb strength, flexibility of the joints, fortifies the nerves as well as enhances the general balance. It improves the cardiovascular function and helps to cure such illnesses as coronary artery scleroses and osteoporosis. It strengthens one's immune system to a degree, delays the aging process and also improves one's mental health.
Media: English book with an instructional dvd included
Publisher: Chinese Health Qigong Association



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