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MBS108009Tai Chi Silk Reeling Energy DVD (PAL) by Grandmaster Chen Zhenglei

These exercises have been designed for beginners of Chen Style Tai Chi and are a complete health system. It is also part of the book Tai Chi for Health. The video footage was filmed in a professional studio in China with the latest DVD authoring techniques enabling you to navigate and watch the DVD easily and efficiently. The DVD covers Tai Chi Qigong exercises, Meditation, Silk Reeling exercises and Warm Up exercises. The demonstration of each exercise is repeated from different camera perspectives and at different speeds with detailed commentary in Englishg to maximize the benefits of practice and implementation. Media:dvd Publisher: Chen Style Tai Chi Centre ISBN:1904719155

DW045 Wudang Cream Taijiquan

Wudang Mountain is the famous scenic spot of Taoism. One day, Taoist Zhang sanfeng had watched the fight between snake and sparrow, at that night he dreamed that emperor "Xuan" taught him boxing. After that, he comprehended the theory inside Yin-yang and changes, and then he created Wudang style according to his feeling and idea. Wudang Kungfu had been famous all over the world since internal boxing formed with Zhang songxi, meanwhile Taoism has been famous for its Taijiquan so that there is a popular saying that "Kungfu number one in south is Wudang, in north is Shaolin". Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 64 mins Publisher: People's Sports & Audio-video Publishing House

DW081-41 Liu He Quan (or Six Conformities Boxing)

The Liu He Quan (Six-Conformities Boxing) was originated from the end years of Yuan Dynasty and the beginning years of Ming Dynasty, which is said to be designed and arranged by Monk Xu Naluo who was responsible for tending the kitchen fire according the various movements of monks' daily exercising. It has the characteristics of tight structure, applicable to both defense and attack, clear movements and distinguished actual combativeness, so many military monks like it. It is a dual practise routine in Shaolin Boxing, and also is one of the most important set that Kung fu monks pass on to their disciples as the foundation of training for actual combat. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 61 mins Region: 0(all region DVD)

DW094-04 Xingyi Mixture Boxing and Xingyi Eight-form Boxing

The traditional routine of Xingyi Mixture Boxing is formed on the basis of Five-element Boxing(wuxing quan) and Twelve-style Boxing. It combines the inner energy and the outside energy, the form and the cream, the attacking and the defending. It clarifies the emptiness and the solidness. Hardness and softness mix together with undulation and smartness. It can absorb any advantage as its own in any condition. If you can master its technique you can improve your kungfu and master the essential of xingyi quan. Xingyi Eight-form Boxing is good for practising both the inside and outside, practising and using. The forms are grandeur and elegant, with condensed and pure technique, complete force, spirit and shape, fast and agile moving. Moving simultaneously with spirit, Qi, mind, force, hands, eyes, body and steps. With emptiness and solidness, you can use it for attack and defence. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 49 mins Region: 0(all region DVD)

DW112-01 Cheng Style Eight Palms

The program mainly introduces exercise method and usage of eight large palms to be applied skillfully in the foundation of fundamental eight palms (regulated style eight palms). Eight Large Palms is the combination of foot method and palm method, and the core routines and techniques of Eight-diagrams Palm. Media:dvd Region: 0(all region DVD) Soundtrack: Chinese Subtitles: English / Chinese Duration: 71 mins

DW122-05 Volume Five, Defence, Physical Ability, Skill Training of Thai Boxing

The defence of Thai Boxing is to weaken the opponent’s attack, and protect yourself. Its final aim is to counterattack after defence. According to the form, there are block, dodge, Intercept, and hold. The training includes physical ability and skill. Media:dvd Region: 0(all region DVD) Soundtrack: Chinese Subtitles: English / Chinese Duration: 52 mins

DW146-01 Dalian Boxing

In the middle period of Qing dynasty, Ma Chaozhu, a criminal wanted by the imperial court, brought Henan Shaolin Boxing into Sichuan. This boxing pays more attention to fists than to legs. It's marked by fast footwork, clear-cut movements, hardness integrated with softness. Technically, it focuses on capture, close strike, leaning, shoveling, striking and capturing while attaching importance to the principles of overwhelming and blocking. Media:dvd Soundtrack: Chinese Subtitles: selectable English / Chinese Duration: 54 mins Region: 0 (all region DVD)

DW166-15 Chen-Style Taiji Fan

Chen-Style Taiji Fan is based on the Chen-Style Taijiquan, led by Chen-Style Taiji broadsword and sword techniques, and accompanied by the Chen-Style Taiji fan routines adopted by the fan function. The whole routine consists of four sections, harmoniously forceful and soft, alternatively fast and slow, particularly simple and elegant. Its practice effect is the same to Chen-Style fist and instruments though they are different in approach. The fan is portable for practice everywhere, a best choice of the elderly practice. Media:dvd Soundtrack: selectable English / Chinese Subtitles: selectable English / Chinese Duration: Double DVDs 105 mins Publisher: Chinese Sport Council Publishing House

DW081-42 The Meteor Hammer

Shaolin Mateor hammer is one of soft weapons of Shaolin. It is convenient to be carried in a journey, also can be used as a rope and not be easy to be discovered. But it is the difficult weapon to practice and take time to learn it. However it has great power when using it as a weapon such as a big iron hammer or when played to be a straight line like rod and spear Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 47 mins Region: 0(all region DVD)

DW094-05 Xingyi San Shou / Xingyi Free Sparring ( or The Stylistic Fist and Loose Shell on DVD)

The Stylistic Fist and Loose Shell were developed from the stylistic fist, whcih clearly reflect the attacking and defending skills of the stylistic Wuxing Fist, the twelve ways of stylistic motions, and the stylistic Bazi (eight-word) kung. The stylistic fist is beneficial both to the internal and external energy. The skills of this fist are ingenious, and with the integrated stable power, where its movements are solemn and dignified. With reasonable attacks and defenses, as well as the tight fist movements, the practices between two people are variable. Artist: Luo Jinghua Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 59 mins