Chinese Wushu Sanda (Free Sparring) is a kind of Chinese martial arts, which can be used to improve your body, hands, and foot flexibility, sensitivity and strength, also to improve attacking and and self-defense skills. After 20 year's practicing, Sanda is now very popular in China. Its "kick far, hit near, and wrestle body contact" represents the soul of China traditional Wushu.

The series of Sanda dvds(DW055-DW059) is demonstrated and explained by Yang Xiaojun, who used to be a famous Sanda athlete and holds a 7th Duan Wei officially awarded by the Chinese Government National Martial Arts Association, and is now an associate professor of sanda of Tianjin Physical Culture Institute and Chinese national first level judge of wushu Sanda. The Sanda dvds introduces detailed information of Sanda theory and Sanda application experience.

The sanda dvd DW090 is demonstrated and explained by Liang Shouzhong, which belongs to the Essence of Wan Laisheng's Wushu Learning series. More details please refer to Wan Laisheng's Learning series.