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DW073-1 Basic Skills The Basic Skills of Chang Quan (Long-style Boxing) are the foundation for practising boxing, which mainly covers the developments of hand forms, basic hand techniques, footwork, stances, and basic leg techniques. Constantly doing these exercises can fully improve your playing skill and the special body quality needed in Kungfu such as speed and endurance. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese / French / Spanish Duration: 86 mins Publisher: People's Sports & Audio-video Publishing House |
Price:£8
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DW073-2 Routine I of Chang Quan Children's agility and coordination can be most effectively be developed so it is best period for them to learn kungfu and starting from Chang Quan when young. This routine can be characterized as natural, smooth, fast and full of changes in movements. The jumps and leaps are easy and attractive to children. This routine consists of 34 movements in 4 sections, including the basic hand forms, hand techniques, footwork, stances and leg techniques, which are simple to learn. This routine is suitable for beginners. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese / French / Spanish Duration: 51 mins Publisher: People's Sports & Audio-video Publishing House |
Price:£8
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DW073-3 Routine II of Chang Quan This routine consists of 34 movements in 4 sections including the basic hand forms, hand techniques, stances and leg techniques. These movements are played rhythmically, naturally and smoothly, often in straight directions and full of change. They can effectively improve your coordination and strength of the legs. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese / French / Spanish Duration: 54 mins Publisher: People's Sports & Audio-video Publishing House |
Price:£8
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DW073-4 Routine III of Chang Quan This routine consists of 34 movements in 4 sections including the basic hand forms, hand techniques, stances and leg techniques. These movements are played rhythmically, naturally and smoothly, often in straight directions and full of change. The exerciser runs, jumps or leaps in quick succession, with the movements done clearly and beautifully. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese / French / Spanish Duration: 64 mins Publisher: People's Sports & Audio-video Publishing House |
Price:£8
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DW073-5 Cudgel Play This routine consists of 17 movements in 2 sections, including the techniques of swing, sweep, throw, poke, lift and parry. Simply, practically and reasonably arranged for defense and attack, the movements should be played with force and quickly. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese / French / Spanish Duration: 48 mins Publisher: People's Sports & Audio-video Publishing House |
Price:£8
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DW073-6 Spear Play This routine consists of 16 movements in 2 sections including the techniques of point, pull, push, parry, swing in figure-8 and almost all the spear movements. With the coordination of your steps, body, the movements are rhythmically and successively arranged. They are simple and easy to learn. While playing, you should move in light, quick steps and apply your force properly and strike in a line. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese / French / Spanish Duration: 53 mins Publisher: People's Sports & Audio-video Publishing House |
Price:£8
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DW073-7 Broadsword Play The routine of playing consists of 18 movements in 2 sections with many techniques. While playing, the movements of the broadsword should be well cooperated with the other hand of yours, with your hands, eyes, body, steps and the weapon in good coordination. This routine fully improves your body quality for Kungfu and your self-defense ability. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese / French / Spanish Duration: 59 mins Publisher: People's Sports & Audio-video Publishing House |
Price:£8
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DW073-8 Swordplay This routine consists of 18 movements in 2 sections with many techniques supported by the basic stances, body techniques of balance and jumps. While playing, coordinate well your hands, eyes, body, steps with the sword, moving your wrists nimbly and quickly with the sword and your body in one. This play can be characterized as light, nimble, smooth and elegant. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese / French / Spanish Duration: 59 mins Publisher: People's Sports & Audio-video Publishing House |
Price:£8
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