Chinese Health Qigong dvd/dvds

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Health and Fitness Qigong Book (English) and DVD

In order to keep people's mind and body fit and healthy, the Chinese government has tried to push and promote Qigong exercises through all the country. Based on the traditional Qigogn exercises, 4 sets of Qigong exercises, namely, Ba Duan Jin, Liu Zi Jue, Yi Jing Jin, and Wu Qing Xi have been introduced. These exercises are simplified and standarded, and they are easy to learn and easy to follow, also have a great care of the moves to make the exercises accesible and suitable for people of all ages and all level of physical fitness.

	Health Qigong Ba Duan Jin Ba Duan Jin or the Eight-section Brocade Exercises dated back to the Song Dynasty (960-1279) has impressive effects on health benefits and make it a gem in China's health and fitness culture. It has been proved that practice of Ba Duan Jin improves the respiratory system, limb strength, flexibility of the joints, fortifies the nerves as well as enhances the general balance. It improves the cardiovascular function and helps to cure such illnesses as coronary artery scleroses and osteoporosis. It strengthens one's immune system to a degree, delays the aging process and also improves one's mental health. Media: English book with an instructional dvd included Publisher: Chinese Health Qigong Association	Price:£12
	Health Qigong Liu Zi Jue Liu Zi Jue, or The Six Sounds Approach is a traditional health and fitness practice focused on the breath-control. The exercises regulate and control the rise and fall of Qi (vital energy) inside the body and related inhalation and exhalation through different mouth forms- six in all- to breathe and pronounce 6 different words. As these exercises strengthen the liver, heart, spleen, lungs, kidneys and San Jiao, respectively, Liu Zi Jue helps to balance the energy and functions of the internal organs. The exercises feature slow, gentle, extended and graceful movements and they are easy to learn, and easy to follow and are suitable for people of all ages and conditions of health. Media: English book with a instructional dvd included Publisher: Chinese Health Qigong Association	Price:£15
	Health Qigong Yi Jin Jing Yi Jin Jing ( or Tendon-Muscle Strengthening Exercises) is one of the oldest Qi gong exercises dated back over thousands years ago. It features extended, soft and even movements displaying a graceful charm, and focus on the turning and flexing the spine, invigorating the limbs and internal organs... Media: English book with a instructional dvd included Publisher: Chinese Health Qigong Association	Price:£15