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Cai Lifo Southern Boxing Kungfu Series DVDs

The Cai Li Fo Kungfu has 160 years' history since the time of the founder Chen Xiangong. Cai Li Fo kungfu is considered a major branch of the Lingnan art of Chinese boxing and it also spread to Hongkong, Macao, Europe, America, Australia and Africa. The series is demonstrated and explained by Liang Naizhao, the Chair of Association Guangzhou Cai Lifo Quan.

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DW113-01
Intercepting Tiger Quan

Intercepting Tiger is one of the short forms in Cai Li Fo's style. It has clear movement, coherent structure, stable extension, magnificent momentum, easy to learn and suitable for performance.

Media:dvd
Soundtrack: Chinese Cantonese
Subtitles: English / Chinese
Duration: 83 mins
Region: 0(all region DVD)
Price:£10

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DW113-02
Cross Clasping and Hitting Quan

Cross Clasping and Hitting Quan is the profoundest technique of footwork and hand techniques in Cai Li Fo Quan. The technique is flexible, direct, and efficient. We start with the consciousness and use the force correctly. After the opponent punches, and we chase and hit the opponent. The main point of practicing this technique is to improve your flexibility and quick response.

Media:dvd
Soundtrack: Chinese Cantonese
Subtitles: English / Chinese
Duration: 72 mins
Region: 0(all region DVD)
Price:£10

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DW113-03
Small Plum blossom Quan

Small Plum-blossom Quan is one of the short forms in Cai Li Fo's style. It has clear movement, coherent structure, stable extension, magnificent momentum, easy to learn and suitable for performance.

Media:dvd
Soundtrack: Chinese Cantonese
Subtitles: English / Chinese
Duration: 75 mins
Region: 0(all region DVD)
Price:£10

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DW113-04
Five-wheel Footwork Training

This set of footwork training was created by Chen Xiang, combined the footwork in the north and the south for the beginners. The meaning of five wheels is: first, five rounds in the whole set. Second, wheel is round, there are five rounds inside the routine: the arms are round when putting on the waist, the line of the body is round when turning around, the swinging up and down of the arms are round, the hooking of the legs are round and the change of the footwork is round. So it is called Wu Lun Ma (Five-wheel Footwork Training).

Media:dvd
Soundtrack: Chinese Cantonese
Subtitles: English / Chinese
Duration: 82 mins
Region: 0(all region DVD)
Price:£10

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DW113-05
Five-wheel Hammer

Wu Lun Chui (Five-wheel Hammer) Technique is founded by Chen Xiang the founder of Cai Li Fo Quan, combined the footwork in the north and the south intended for the learners. It is the necessary step for all learners of Cai Li Fo Quan.

Media:dvd
Soundtrack: Chinese Cantonese
Subtitles: English / Chinese
Duration: 83 mins
Region: 0(all region DVD)
Price:£10

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