Ma Xuzhou's ocular exercise can help people with eye diseases massage their related ocular points to direct their vital essence, vital energy, blood and body fluid to permeate their eyes, help enhance metabolism and the microcirculatory system of the eyes. By this way, the eyesight can be improved, and eye diseases cured. It only needs simple practice anytime, anywhere for 10 minutes each day. The effects are desirable.

Based on the theory of Traditional Chinese medicine, Ma Xuzhou's eye-care exercise is a good way to cure eye diseases. Doing this exercise frequently can achieve desirable results of protecting and improving eyesight.
Media:dvd
Soundtrack: Chinese
Subtitles: selectable English / Chinese
Duration: 56'
Region: 0 (all region DVD)

Ma-style Eight Footworks include those of Jiyin Steps, Jiyang Steps, Universe Steps, Crane Steps, Dragon Steps, Tiger Steps, Bear Steps and Yangtze Alligator Steps all of which can be imitated by people while walking for the purpose of keeping health by smoothening joints, activating bones and muscles, and regulating channels.
Media:dvd
Soundtrack: Chinese
Subtitles: selectable English / Chinese
Duration: 58'
Region: 0 (all region DVD)

Ma-style taiji exercise is initiated by Mr. Ma Litang basing on the function of Taiji principles. The exercise ingeniously integrates the best part of wushu and Qigong according to the principle of the alteration between taijin Yin and Yang, interaction between action and inaction, and unity of opposites. It draws on the three-inner-harmony of heart, will and force, and the three-external-harmony of hand and foot, elbow and kneel, shoulder and crotch, typical of Xingyi Quan. Hence, this exercise can help you achieve the aim of improving yourself from both inside and outside, and of having a strong body and sound mind.
Media:dvd
Soundtrack: Chinese
Subtitles: selectable English / Chinese
Duration: Double DVDs 109'
Region: 0 (all region DVD)

Ma-style marrow-renewing exercise used to be the recipe of Taoism and Buddhism. It's nothing more than the way of conducting breath by massaging body's points, twisting, bending and extending the body to force out evil focus hidden between bones and muscles and direct vital essence to the tissues and organs of human body. This set of exercise, abstracted from the secret classics of Taoism, is the result of Mr. Ma Litang's great efforts of decades. It includes 23 exercises, each closely related to one another independently with the function of keeping health.
Media:dvd
Soundtrack: Chinese
Subtitles: selectable English / Chinese
Duration: Double DVDs 114'
Region: 0 (all region DVD)

Ma-style eight-formed exercise can help people regulate channels, foster genuine qi, cure diseases and prolong longevity by seeking tranquility and conducting the movements of body. Health-care exercise for the middle-aged can help people achieve the purpose of regulating qi, invigorating blood, relieving from exhaustion, promoting circulation of blood, improving the quality of sleep and the level of memory, keeping health and vigor of life by massaging channels and points. They're easy to follow and practice, only ten minutes each day is required.
Media:dvd
Soundtrack: Chinese
Subtitles: selectable English / Chinese
Duration: 60'
Region: 0 (all region DVD)